Somatic Therapy
Does this sound like you?
You’re insightful and self-aware — maybe you’ve even tried traditional talk therapy or self-help methods — but something still feels stuck. You’re beginning to realize that understanding your problems isn’t enough. You want to feel different, not just think different.
Maybe you...
Feel trapped in cycles of anxiety, overwhelm, or emotional numbness, even when life looks fine on the outside.
Notice tension, pain, or exhaustion in your body, and suspect it’s connected to your emotions.
Struggle to feel present or grounded — your mind races, or you shut down when things get hard.
Want deeper, more fulfilling relationships, but old patterns keep getting in the way.
Have a sense that your body is holding onto something — stress, trauma, or emotions — and you’re ready to release it.
You’re not broken — your body is wise. It’s been protecting you all along.
Somatic therapy helps you reconnect with that wisdom, uncover what’s been held beneath the surface, and create real, embodied change — not just in your mind, but in how you feel, move, and live. Embodied change that allows you to be a Creator of your Life and Dreams. To create from Love and Confidence rather than fear.
If this resonates with you, you’re not alone. Let’s explore what healing could feel like — together.
In my somatic therapy sessions, I draw on a few main methods. If you are curious, follow the links to learn more.
Hakomi Somatic Psychotherapy - A body-based healing modality. This is the main modality I draw on.
Stick Work - Adult Attachment Repair Model
Tamura Method - Inner Child Attachment Repair
What does working with me look like?
Hello! If you’re here, you might be considering a personal upgrade—enhancing your sense of trust, safety, resilience, empowerment, and creativity while navigating life’s ups and downs. This kind of growth comes from tapping into the unconscious wisdom and messages held in the body. Years ago, receiving this type of support transformed my life, and it’s an honor to now guide others through this process. Read on to learn more about the principles that shape my work.
How Healing Works – Growing Emotional Capacity & Resilience
Emotions flow like waves—they arise, peak, and eventually subside if allowed to move freely. Each emotion, whether joy, sadness, anger, fear, or pleasure, has its own rhythm and purpose, contributing to the natural ebb and flow of our inner experience. However, when we block one emotion—by suppressing sadness or avoiding anger, for instance—we disrupt the entire emotional system. This blocking can create stagnation, where unresolved feelings linger beneath the surface, affecting our well-being. Allowing the full wave of emotion to move through us creates balance and helps us access the depth and richness of our emotional lives. By embracing all emotions, we support a healthier, more integrated way of being.
For instance, imagine feeling deep sadness after a loss but suppressing it because it feels too overwhelming or inconvenient. Over time, this unprocessed sadness might manifest as irritability, numbness, or even physical tension. By allowing yourself to fully experience the sadness—perhaps through tears, shifting your posture, or feeling built up body tension related to the sadness—you allow the wave of emotion to move through you. This process not only helps release the sadness but also makes room for other emotions, like gratitude or peace, to arise naturally. Blocking one wave, however, can create a bottleneck that prevents the flow of all emotions, including joy and aliveness, leaving you disconnected from your emotional vitality.
Emotions are your fountain of energy. Energy-in-motion.
So, with this work I offer to you a skillset for a new way of being - aliveness is on the other side of letting go.